https://www.balconypeople.com/community-impact daily 0.75 2026-03-17 https://www.balconypeople.com/community-impact/whiddonrogersfooddrive monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/a7724165-c51d-4189-8b0f-14cb02565870/IMG_1039.JPG community impact - How Far Can a Cart of Groceries Go? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/ba17ff22-98dc-49af-9243-40b94dc4a471/IMG_1046.jpg community impact - How Far Can a Cart of Groceries Go? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/da27eaf0-102d-4d96-8eab-38fc07f6512e/IMG_1107.jpg community impact - How Far Can a Cart of Groceries Go? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balconypeople.com/community-impact/yourdestiny monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/916678c3-d875-4bd7-8d6c-157cfe561ecb/IMG_2945.JPG community impact - Can Knowledge Really Rewrite Your Future? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/6e44105e-79e4-4e3b-a023-b0254febd253/IMG_2961.JPG community impact - Can Knowledge Really Rewrite Your Future? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/34a27590-012a-4d16-b073-f69ad2a9993b/IMG_2953.JPG community impact - Can Knowledge Really Rewrite Your Future? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balconypeople.com/community-impact/ingredientsovernutritionfacts monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/4d56c263-a5b6-4628-b5d2-3b3387026f92/IMG_9639.JPG community impact - What’s Really Hiding in Your Favorite Snack? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/615a4d4a-5e7c-4cc0-afc8-ff0ead417643/IMG_9642.JPG community impact - What’s Really Hiding in Your Favorite Snack? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/1cc2042f-ef74-4de5-b426-d3c30245ea1b/IMG_9647.JPG community impact - What’s Really Hiding in Your Favorite Snack? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balconypeople.com/community-impact/balancededucators monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/f841cada-1927-4887-95db-84587b8157e7/IMG_2125.JPG community impact - What Does It Really Mean to Be a Balanced Educator? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/60d6e0ab-f26a-46a8-8ea9-6ea88b969614/IMG_2058.JPG community impact - What Does It Really Mean to Be a Balanced Educator? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/c833e421-bc74-40ad-80ba-071fc8cb061a/IMG_2255.JPG community impact - What Does It Really Mean to Be a Balanced Educator? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balconypeople.com/community-impact/pacecenterforgirls monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/5fc658f6-78b7-4c1d-8e20-30e6c296f142/Photo+Apr+09+2025%2C+12+48+34+PM+2.JPG community impact - What Happens When a Girl Sees Herself Clearly? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/c28c4bf5-0ece-40b4-8ed7-876956013cbb/Photo+Apr+09+2025%2C+11+37+10+AM.JPG community impact - What Happens When a Girl Sees Herself Clearly? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/06ce0728-ee24-4dd7-82b3-461fd101d3a6/IMG_0586.jpg community impact - What Happens When a Girl Sees Herself Clearly? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balconypeople.com/community-impact/balconymeetnikosmarket monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/385b3c25-6c8b-4a03-a523-afa3eb5d0630/IMG_0064.JPG community impact - Do you eat protein? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/61249064-9337-4d42-b0b4-2a6f929d5683/IMG_9625.JPG community impact - Do you eat protein? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/6e697fb4-6065-4644-bc00-849d4338e89f/IMG_3226.JPG community impact - Do you eat protein? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/5f8ed5f2-243e-4801-a00f-96f1884b3211/IMG_0333.JPG community impact - Do you eat protein? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balconypeople.com/blog daily 0.75 2026-03-26 https://www.balconypeople.com/blog/a-working-mom-to-staying-at-home-3-reasons-why-i-choose-peace-over-popularity monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/37e29bbf-7ced-4b52-a39d-06855433d5c7/PACE-10.JPG blog - Peace Over Popularity: Why sacrificing your wellness for relevance is never worth it. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/9a9400e4-5923-4f22-9c1d-178215f14eaa/IMG_5013.JPG blog - Peace Over Popularity: Why sacrificing your wellness for relevance is never worth it. Instead of creating content and being active on Instagram, I'm in the kitchen. I'm prepping whole foods, meal planning, and ensuring my family and I are nourished in ways that support our bodies and my cycle. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/a037fb28-a96e-4e07-8a7a-76c6b6733c7e/PACE-54.JPG blog - Peace Over Popularity: Why sacrificing your wellness for relevance is never worth it. I think you've gathered that I don't have much to give, but when I do, it's intentional. It's for a good cause, it contributes to God's Kingdom, or it's to aid in the unlocking of one's destiny, like being a health coach. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/7a8f02ed-6921-4cf4-8502-e0ec04b9e141/IMG_4963.JPG blog - Peace Over Popularity: Why sacrificing your wellness for relevance is never worth it. - Movement has been a major adjustment for me in this season. With limited time and our mornings starting an hour earlier, I don't have that 5 am-6:30 am time to myself anymore. Occasionally, I'll get the green light from my husband to take a 6 am pilates class, but now my workouts are happening after school drop-off. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/eaab27ff-8a39-4904-9675-e9b2ca4f8c94/Facetune_23-03-2026-14-23-53.jpg blog - Peace Over Popularity: Why sacrificing your wellness for relevance is never worth it. You don't have to sacrifice your wellness for relevance. You don't have to choose between peace and success. In fact, the most powerful thing you can do is choose yourself—choose alignment, choose obedience, choose the life God called you to live. That's when the real blessings flow. https://www.balconypeople.com/blog/from-miami-to-dallas-the-calm-with-no-storm monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/bba8adb8-d53d-4957-a78a-373d18585109/IMG_2976+2.JPG blog - From Miami to Dallas – The Calm with No Storm - In 64 days exactly, my family and I moved back to Dallas, Texas. This may come as a surprise to most of you, but those who know my husband and me deeply knew this day was coming. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/1000017f-afb5-4db4-b4c8-9bcd76f4eccd/IMG_4083.jpg blog - From Miami to Dallas – The Calm with No Storm I realized that everything I'd been through over the last two years—renewing my mind, changing my habits and mindset, becoming who God created me to be—was spiritual preparation for the blessings I'd been asking God for. Keeping my mouth quiet ensured I wouldn't break under my own requests and wouldn't decrease by living between two worlds of sin and truth. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/cc2f05f6-3918-4475-bcba-a20dbb389dd4/IMG_2145.jpg blog - From Miami to Dallas – The Calm with No Storm I visited Dr. Gena at Dr. Gena Chiropractic twice a week to maintain clear communication of the nervous system and spinal alignment during heavy lifting and constant movement. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/fc590c02-56b3-47dd-a0f1-bf6dc4107fea/IMG_2817.jpg blog - From Miami to Dallas – The Calm with No Storm - The Result Focusing on these five things allowed me to honor the one-inch rule—to not lose focus in the last inch. We did it. From Miami to Dallas, the transition back home was calm with no storm. I couldn't be more proud, I couldn't be more grateful, and I'm super excited for this next chapter in our lives. https://www.balconypeople.com/blog/sleep-exercise-and-boundaries-the-3-non-negotiables-for-holiday-wellness monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/e5507e10-5bb3-447f-8c15-be0f1c355c94/Facetune+JPEG.jpg blog - Sleep, Exercise, and Boundaries: The 3 Non-Negotiables for Holiday Wellness - Wow. Every year… no matter how hard I try to stay organized, avoid overcommitting, and protect my peaceful little bubble, I somehow end up chasing the wind. So let me share my holiday non-negotiables—the things that keep me sane, healthy, and aligned in a season built for burnout. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/73136792-d114-47b6-bc8f-acd435a8a1e7/IMG_5306.JPG blog - Sleep, Exercise, and Boundaries: The 3 Non-Negotiables for Holiday Wellness - As we close out this year, remember this: You are a Balcony Person. You lift others best when you are standing on solid, steady, well-nourished ground. https://www.balconypeople.com/blog/what-god-refines-he-restores monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/6855660a-4453-4022-a646-4393a57c494f/Facetune_14-10-2025-10-07-33.jpg blog - What God Refines, He Restores - Let Me Tell You About Me… https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/a491936b-6d8a-4fd3-b0ea-1542ecba3bab/IMG_1545.png blog - What God Refines, He Restores The work I do is sacred, yet practical. It requires me to study people, to listen, and to communicate in ways that help them feel safe and empowered to change. When I look at people, I often see past the mask they hide behind—and sometimes, that makes them uncomfortable. But I don’t use that awareness against them; I honor it. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/268af17b-ab18-49de-95fa-9000cf2200e1/IMG_3646.JPG blog - What God Refines, He Restores 2025 was your chance to build the foundation—to begin detoxing your life, your body, and your habits. 2026 will be the year to refine your bio-individuality—to fine-tune your rhythm, your choices, and the way you honor your body’s unique blueprint. https://www.balconypeople.com/blog/finding-stillness-in-the-season-of-shadows monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/b103416d-2620-4636-a0bb-3c0ccb0f96ad/IMG_6397.JPG blog - Finding Stillness in the Season of Shadows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balconypeople.com/blog/what-could-your-life-look-like-if-wellness-became-your-foundation monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/1738607962568-EEE1LJ6DZNVKU4C8I2JA/3R6A6212.jpg blog - What Could Your Life Look Like if Wellness Became Your Foundation? This September, how will you align your body, mind, and spirit for the year ahead? https://www.balconypeople.com/blog/from-chaos-to-clarity-my-summer-recap-a-big-announcement monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/552a2613-73eb-45e9-acd7-7220246fdf46/IMG_0003.JPG blog - From Chaos to Clarity: My Summer Recap + Something New Is Blooming… - There comes a time in life when you become wise enough to take your own advice. Back in May, I hosted a powerful webinar with my dear friend Stephanie Sylvera—a certified parent coach and early childhood educator. Together, we unpacked the emotional rollercoaster of summer: the shift in routines, the nonstop “Mom, Mom, Mommmmy!”, the lack of space from one another (lol), and trying to stay afloat while caring for yourself, too. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/4be678d6-23b6-47b6-8651-2cf51fe70801/IMG_0015.JPG blog - From Chaos to Clarity: My Summer Recap + Something New Is Blooming… A New Chapter Begins… While summer was full of chaos and connection, I was quietly building something new—something meaningful, something for EVERYONE. The Balcony People Wellness Circle is coming! https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/41042774-b89d-4f3c-9bca-177d197f0d6e/IMG_0066.JPG blog - From Chaos to Clarity: My Summer Recap + Something New Is Blooming… - This is for you. This is how we bridge the gap between health and wealth. Because when you understand how to make empowered choices—about food, movement, rest, products, and mindset, you unlock the life God intended for you. When you have your health, you have the power to rewrite your story. https://www.balconypeople.com/blog/june-reflections-savoring-success-amp-charting-the-course-for-a-powerful-second-half monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/d0239452-9c40-4702-881d-2053519f8145/IMG_7434.JPG blog - June Reflections: Savoring Success & Charting the Course for a Powerful Second Half I reflect on the first half of the year, seeing the fruits of my labor begin to blossom. While the journey ahead is long, there's clarity now about Balcony People's mission. As a Balcony Person, I must embrace the process of influencing others to join the movement! It's a powerful place to be. It reminds me of my journey to trust my authentic self. Growing up, I felt the pressure to be someone else, to fit a mold. But I've learned the importance of tuning out the noise and tuning into my inner voice, making decisions aligned with my truth. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/e7177354-c3f8-4e2c-a231-a4960134c38b/image001.jpg blog - June Reflections: Savoring Success & Charting the Course for a Powerful Second Half - Jordan White is a self-leadership coach, trainer, Practicing People’s podcast host, and certified VQ Profile@ practitioner. He specializes in helping emerging leaders (especially millennial professionals and those with athletic backgrounds) unlock their A-Game thinking and drive lasting impact. With a Master's in Communication and Leadership and an International Coaching Federation PCC credential, he blends neuro-axiology, intuitive insight, and a gift for seeing the highest potential in others to guide individuals towards their desired states in life, love, and leadership. https://www.balconypeople.com/blog/what-kind-of-summer-do-you-want-your-child-to-rememberand-how-do-you-want-to-feel-in-it monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/46e7766d-9885-40a1-8eec-e4133423e5e1/May+blog+Photo+.jpg blog - What kind of summer do you want your child to remember — and how do you want to feel in it? May is a transition period. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/5ec0281b-68ea-4419-99fd-a232f1dedffd/Stephanie+BP+BIO+PIC+.jpg blog - What kind of summer do you want your child to remember — and how do you want to feel in it? Stephanie Sylvera is a certified parent coach who helps families reconnect by starting with the most important relationship—the one you have with yourself. She specializes in assisting parents to identify the generational gaps in their upbringing and teaches them how to heal their inner child. Why? Because that wounded inner child often shows up when you're tired, overstimulated, and trying to "do it all" without snapping. https://www.balconypeople.com/blog/blog-post-title-four-bb3tp monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/1746024910401-8RXP9QCWZEB7D9KVX7R3/unsplash-image-ACFRUuuOwq4.jpg blog - Build Your Round Table - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balconypeople.com/blog/blog-post-title-three-74nra monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/2e46ebec-4085-471c-bb40-7cd713ffbda0/IMG_1848.JPG blog - Spring Cleaning: Mind, Body & Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/d319cd23-7a68-472c-a4ab-c23a9296127d/IMG_5243.jpg blog - Spring Cleaning: Mind, Body & Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balconypeople.com/blog/blog-post-title-two-7e8z6 monthly 0.5 2025-02-05 https://www.balconypeople.com/blog/blog-post-title-one-a27m2 monthly 0.5 2025-02-03 https://www.balconypeople.com/blog/category/Health+Coaching monthly 0.5 https://www.balconypeople.com/blog/category/Integrative+Nutrition monthly 0.5 https://www.balconypeople.com/blog/category/Blood+Type+Nutrition monthly 0.5 https://www.balconypeople.com/blog/category/Wellness+Resources monthly 0.5 https://www.balconypeople.com/blog/tag/birthday monthly 0.5 https://www.balconypeople.com/blog/tag/Integrative+Health monthly 0.5 https://www.balconypeople.com/blog/tag/self+leadership monthly 0.5 https://www.balconypeople.com/blog/tag/halloween monthly 0.5 https://www.balconypeople.com/blog/tag/wellness monthly 0.5 https://www.balconypeople.com/blog/tag/Blood+Type+Nutritoin monthly 0.5 https://www.balconypeople.com/blog/tag/self+advocate monthly 0.5 https://www.balconypeople.com/blog/tag/Balcony+People monthly 0.5 https://www.balconypeople.com/blog/tag/health+coaching monthly 0.5 https://www.balconypeople.com/blog/tag/motherhood monthly 0.5 https://www.balconypeople.com/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/ae4d2142-3e8d-4cfb-ae01-24f3cd44656a/BP+Balcony+Photo.png Home https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/400498b9-9889-48d1-b487-5b8a85eae5bd/IMG_3646.png https://www.balconypeople.com/mission daily 0.75 2026-03-17 https://www.balconypeople.com/about daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/8612f776-c30f-473e-8c93-2d15d2556c41/IMG_3647.JPG https://www.balconypeople.com/contact-us daily 0.75 2026-03-16 https://www.balconypeople.com/services daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/1734271720711-COT78QILGMGJ887V9VCK/unsplash-image-RAXQkgmyrcA.jpg https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/1734271752086-7MFYE9H8PQ5ZRLC5QN7D/unsplash-image-GiZtJ4juG44.jpg https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/400498b9-9889-48d1-b487-5b8a85eae5bd/IMG_3646.png https://www.balconypeople.com/about-alex-ayodele daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/ddea505a-d63b-4fa2-9958-929f9babb6b2/3R6A6107.jpg https://images.squarespace-cdn.com/content/v1/65f8da3cc403ef1996b69649/52ee6cde-90d1-44bc-9641-a58720e9f609/3R6A6142.jpg https://www.balconypeople.com/disclaimer daily 0.75 2025-09-16 https://www.balconypeople.com/terms-of-use daily 0.75 2025-09-16 https://www.balconypeople.com/privacy-policy daily 0.75 2025-09-16 https://www.balconypeople.com/email-list daily 0.75 2025-09-25