What Could Your Life Look Like if Wellness Became Your Foundation?
This September, how will you align your body, mind, and spirit for the year ahead?
September brings a sweet return to structure. As the weather begins to change, the colors in our environment shift, and our schedules may slow down a little. We start planning for the holidays and grinding through the last quarter of the year. If you ask me, this is one of the most important times to support your health. And if you haven’t, it’s the perfect time to reflect on what changes you need to make to thrive in 2026.
Here at Balcony People, we are a community dedicated to redefining wellness and refreshing your perspective. We’re passionate about going beyond quick fixes and focusing on sustainable lifestyle change.
Balcony People core principles focus on nutrition, movement, rest & recovery, emotional well-being, spirituality, and environment. Our practice is about educating people to fuel their bodies for energy while supporting disease prevention through bio-individuality. What is bio-individuality? Designing a health plan that works exclusively for you. How do we do that? Through blood type. You can learn more about our approach here.
Movement is, second only to nutrition, one of the most effective ways to cultivate and maintain vitality. Just like food, exercise is bio-individual. Why? It depends on your blood type, emotional upbringing, and relationship with your body. Daily movement is a form of self-respect.
Rest and recovery are often overlooked in today’s culture. When someone asks, “How are you doing?” and your reflex is, “Busy!”—that’s a red flag. It usually means we’ve lost touch with how we actually are.
Emotional well-being comes from knowing who you are—your needs, your triggers—and giving yourself the time and space to meet them. With our clients, we build personal self-care toolboxes tailored to the season they’re in. The more emotionally in tune you are, the more value you add to the world. That energy is contagious.
Your environment is another essential pillar. Your home, relationships, and daily surroundings either uplift or sabotage your health. Does your home offer peace, serenity, and bliss? Do you feel safe, clean, and clear-minded there? Are you choosing environments and people that calm your nervous system—and do you know how to regulate when you’re triggered?
I invite you to step into a fresh perspective on wellness that goes beyond quick fixes. Sit with these ideas. Reconnect with your deepest desires and consider who you would be if you honored yourself in that way. Where would you be? What would life look and feel like? Then start taking the small steps that align with you. The smallest steps make the biggest impact—where the mind goes, the body follows.
The Balcony People Wellness Circle — Launching TODAY!
First live masterclass: Thursday, September 18 at 1:00 PM EST (details inside the member portal).
How to become a member (Core or Elevate):
Go to balconypeople.com and click Join the Wellness Circle. Or join now HERE.
Choose your tier — Core ($25/month) or Elevate ($50/month).
Create your account and complete checkout.
Check your email for your Welcome + Portal Access.
View the upcoming master classes in your portal to grab the calendar invite for the Sept 18 masterclass.
If you’re ready to nourish your body, align your lifestyle, and do it with a supportive community, join the Wellness Circle today. Start small. Stay consistent. We’ll guide you the rest of the way.
Much Joy,
AA
A Balcony Person Building a Health Legacy
